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Consider this: let's say for argument's sake that your pectoral muscles may go 1 / 3 of the load when youare bench pressing. This appears sensible considering that the deltoids and triceps are greatly contacted when doing torso pressing moves. If you're able to eke out ten reps of 225 pounds on the seat, you'd shift an overall total volume of 2,225 pounds-but your pecs may have been called upon to get a third of that function; about 742 lbs.
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Uploaded on June 6, 2016 by gladysparsons To Album: Picture Box
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